After that exchange, the runner would break into lane one and make a third exchange in lane one of the second standard 4 100m relay zone. UHSAA Track & Field State Qualifying Standards 2020 . "Nobody wants to admit it.". One of Southern California's oldest high school track and field meets will take place today (March 4) at Chino High School. I know you know this. Since implementing the fly-by exchange, our boys 4200 meter teams have qualified for the MHSAA State Finals in consecutive years. The men's world record was set in 2014 at the inaugural IAAF World Relay Championships in Nassau, Bahamas. What is the goal of your relay exchangesto play it safe or to be fast? Michaelly's a goofball, but Michaelly likes to run so he just enjoys doing it; he just loves to run. In Uncategorized on January 27, 2023. When can your team leave the assigned lanes? One option is to incorporate 4200 relay exchanges into a lactate workout. Check out the fastest relay squads among all classifications, so far: Boys . Certified Teacher of Reflexive Performance Reset. Boys 300m Heat 10 - COROS Holiday Classic 2022 Girls 800m Heat 1 - COROS Holiday Classic 2022 Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. I guess I didnt address the how. Salem won the boys 4x200 relay in 1:28.16. He knows what he wants.". The ECC Division II meet will follow at 4 p.m. Technically, Teixeira just needed a fourth to fill out a powerful 4x200 relay lineup. Getty Images. 2010 - 1:34.89 2011 - 1:33.23 2012 - 1:31.79 2013 - 1:35.08 2014 - 1:32.97 2015 - 1:33.19 2016 - 1:31.19 (IL #1) 2017 - 1:31.69 2018 - 1:31.43 Learn how to list additional athletes. The incoming runner will always have the baton in their right hand. Congratulations to the Bangor High School 4200 relay team on setting school and facility records and also qualifying for nationals! Why? China has surprised the U.S. and Australia with a world-record performance in the women's 4200-meter freestyle relay. Its such a shitshow that Ive stopped publishing outdoor 42 relay splits. Simply run a full 4200-meter relay, then after an eight-minute rest period, do it all over again. Video 2. 4x200-meter relay National 1:23.52, Port Arthur Memorial, TX (Xavier Hull, Ireon Brown, Deandre Angelle, Kary Vincent), 2017 IHSA 1:25.83, Cahokia (H.S.) Ill take my chances every year with a potential 1:26.83. Your email address will not be published. On this Wikipedia the language links are at the top of the page across from the article title. You can adjust, if need be, but this is a good starting point for your experimentation. I have come to a hard spent realization: Costco has my number. Please contact the developer of this form processor to improve this message. Heres what a proposed bill would do, Two charged in connection with fatal trench collapse at Vernonconstruction site, Storms roll east after slamming South; 10 deaths reported, Doctor: Lesion removed from Biden's chest was cancerous, February 04, 2022 11:00 pm Lee, the anchor, takes the handoff from Paul and the two worked for awhile to get that right. At the IHSA State Meet in 2015, the Centennial boys ran 1:29.22 in the 4200, good enough for a seventh-place finish. The chaotic exchange zones of the indoor 42 (so chaotic, they are dangerous), forces teams to do open exchanges. Simone Castelluccio, from St. Joseph's Academy, competes in the girls triple jump during the high school qualifer meet on Saturday at LSU's Maddox Field House. Blacksburg was victorious in both the boys and girls 4x800 relay at the two-day meet. Alden starts off a bit behind, but quickly takes the lead in. There were no seats left at Bill Pope Gymnasium for the start of the Region 3D championship game between Cave Spring and Northside. The Christiansburg boys finished in eighth place (29.50 points) while the Christiansburg girls were 12th (19 points). Head Boy's Track & Field at Plainfield North High School (IL). "It's definitely not a banked track. After all, a slow baton is a bummer, but a dropped baton or a zone violation is a death sentence. The boys won in 7 minutes, 52.39 seconds. Feb. 28Four schools joined Jacksonville for the Indians Relays on Thursday at Howard Cook Field on the campus of Jacksonville High School. This continue mistakes by US men relay team is not acceptable. The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program. Video 5. First, of course, coaches must select their 4 x 100 relay runners with an eye for athletes who can exchange the baton smoothly, and at full speed, in addition to being strong sprinters. That's fast. Salem's Peyton Lewis won the 55 meters in 6.37 seconds. 3/1 Women's Soccer East Columbus 1 @ West Bladen 5. 4x200-Meter Relay: top 27: 4x400-Meter Relay: All Entries Accepted: High School Boys Division II (6A, 5A . "Going into the week, Tom told us what he thought we were capable of," Aristilde said of the record-setting relay. ", Following is a list of top seeds for Sunday's Eastern Connecticut Conference indoor track and field championships at Coast Guard Academy's Hallie Gregory Field House (Division I meet starts at 10 a.m., Division II meet at 4 p.m.), 55-meter dash: Jasmyn Bransford (NFA), 7.53 seconds (ECC record is 7.31 set by Killingly's Daphne Desrosiers in 2004), 300: Bransford, 45:03 (ECC record is 41.40 by New London's Francine Jacque in 2014), 600: Talia Tremblay (Woodstock), 1:49.45 (ECC record is 1:37.38 by Killingly's Meghan Owen in 2003), 1,000: Sophia Jones (NFA), 3:23.60 (ECC record is 2:59.63 by NFA's Cassie Hunter in 2009), 1,600: Linsey Arends (Woodstock), 5:39.16 (ECC record is 5:00.37 by NFA's Brianna Lenehan in 2013), 3,200: Sydney Lord (Woodstock), 13:10.00 (ECC record is 11:16.19 by Fitch's Jessica Schenk in 2000), 55 hurdles: Juliet Allard (Woodstock), 9.55 (ECC record is 8.54 by Griswold's Kalli'Ana Botelho in 2017), 4x180 relay: East Lyme, 1:52.83 (ECC record is 1:37.38 by Plainfield in 2018), 4x400 relay: Waterford, 4:31.47 (ECC record is 4:15.62 by Plainfield in 2019), 4x720 relay: Woodstock, 10:49.12 (ECC record is 8:57.84 by East Lyme in 2006), 1,440 sprint medley relay: Waterford, 4:44.84 (ECC record is 3:56.35 by NFA in 2009), High jump: Grace Blackwood (East Lyme), 4 feet, 10 inches (ECC record is 5-6 by NFA's Allyson Lewis in 2019), Pole vault: Alexis Boyer (NFA), 9-0 (ECC record is 11-6 by NFA's Paige Martin in 2020), Long jump: Bransford, 16-9 (ECC record is 18-6.5 by Killingly's Amy Stuyniski in 1993), Shot put: Savannah Soleau (East Lyme), 39-1 (ECC record is 42-3.25 by Ledyard's Lacey-Ann Parker in 2003), 55-meter dash: Dangelo Aristilde (NFA), 6.61 seconds (ECC record is 6.53 by NFA's Ricardo DaSilva in 2010), 300: Stephen Lee (NFA), 38.31 (ECC record is 35.53 by Ledyard's Joseph Carter in 2013), 600: Michaelly Luc (NFA), 1:30.02 (ECC record is 1:23.97 by East Lyme's Ben Ostrowski in 2013), 1,000: Carson Riley (Fitch), 2:43.93 (ECC record is 2:32.84 by Stonington's Rhys Hammond in 2020), 1,600: Ethan Manfredi (NFA), 4:42.88 (ECC record is 4:27.02 by Fitch's Steve Taylor in 1999), 3,200: Tyler Crabb (NFA), 10:21.70 (ECC record is 9:20.00 by Ledyard's John Flora in 1974), 55 hurdles: Blake Harris (East Lyme), 8.71 (ECC record is 7.52 by NFA's Myles Bradley in 2005), 4x180 relay: NFA, 1:34.06 (ECC record is 1:23.69 by Ledyard in 2013), 4x440 relay: NFA, 3:46.80 (ECC record is 3:33.48 by Stonington in 2018), 4x720 relay: East Lyme, 8:57.00 (ECC record is 7:18.20 by Ledyard in 1996), 1,440 sprint medley relay: Fitch, 3:57.99 (ECC record is 3:20.81 by Ledyard in 2008), High jump: Nick Vogel (East Lyme), 5 feet, 10 inches (ECC record is 6-5 by East Lyme's Eric Callaghan in 1990 and Fitch's John Dahl in 2002), Pole vault: Vogel, 11-0 (ECC record is 14-7 by Windham's Joe Fogarasi in 2015), Long jump: Luc, 19-6.25 (ECC record is 23-4.75 by Windham's Evan Rouse in 2011), Shot put: Jordan Ribeiro (NFA), 47-4 (ECC record is 53-5.5 by Plainfield's Josh Choquette in 2011), 55-meter dash: Nancy Inthasit (Stonington), 7.43, 1,000: Jordan Malloy (Bacon Academy), 3:07.24, 55 hurdles: Madisen McLeod (Ledyard), 9.27, 1,440 sprint medley relay: Stonington, 4:39.17, High jump: Kristen Goodrich (Lyman Memorial), 5 feet, Long jump: Taylor Bialowas (Griswold), 16-3.75, Shot put: Jennifer Whipple (Bacon Academy), 34-10, 55-meter dash: Joshua Mooney (Stonington), 6.74, 1,600: Ryan Gruczka (Stonington), 4:42.00, 4x1,440 sprint medley relay: Stonington, 3:47.00, High jump: Noah Colangelo (Killingly), 5 feet, 10 inches, Long jump: Jackson Poulton (Ledyard), 20-0, 1 killed when jet encounters severe turbulence; flight diverts to Bradley, CT government AI use is extensive, raising equity and privacy concerns. Urbana High School has false started and is out of the race. In the relays, Urbana scored four points after placing 5th and five points in the 4x200 relay after coming in 4th. If someone ran on our 41, they would run the same leg in the 42. Since utilizing this formula, my kids have broken three school records (both boys' relays, and girls' 4200). We all knew the time in our heads. How many lanes are you allowed to use in a 4200 relay ? But not in weightlifters, even when they have accidents involving massive amounts of weight. Then I thought about how well we run the 42 indoors. Norwich The four of them,a quartet featuring some of the very best athletes at Norwich Free Academy,represent nearly every interestin the student body. For 17 seasons he has worked primarily with sprinters and hurdlers at the high school level in both Michigan and Illinois. (and go in this order & on a schedule) = 4x200 meter relay finals, 800-meter finals at 9:35 a.m., 55-meter hurdle finals at 10: . Deep Creek was second with 44.5 points and Salem finished third with 40 points. For 40 years, my approach has been keep the 42 on the same page as the 41. Copyright 2023 SimpliFaster. The outgoing runner will then take the baton in their left hand before transferring the stick to their right. The incoming runners only job is to run as fast as they can for as long as they possess the stick. (we are a new school, we've graduated only 14 classes beginning in 2008). At most meets, its a JV race a collection of guys not fast enough to run the 41, 400, or 300 hurdles. The event is a world record eligible event, but is not a standard event at most track meets, though certain leagues regularly conduct this event as part of their program. Here are ten years of indoor 42 times at Plainfield North H.S. The previous national record was 1:23.92, set in 2007 by a team from Fort Bend Hightower High School in Missouri City, Texas. They had eyes on him, so the second it was taped up there, they ran over there. The outgoing runner moves all the way to the outside, so the incoming runner has enough room inside to sprint past. You can cancel at any time. And, most recently, a Salem teens film wins L.A. Indie Short Fest honors. And then Dangelo's the glue. ", After a slow start to the VHSL Class 3 state quarterfinal, the intensity came in the second quarter as Staunton just couldnt keep up with Cav. 4200 Relay - Cedar Falls High School Track & Field Cedar Falls High School Track & Field Menu Skip to content CEDAR FALLS TRACK & FIELD MENS TEAM MENS TRACK EVENTS HURDLES 110 Meter Hurdles 400 Meter Hurdles Discontinued Hurdle Events SPRINTS 100 Meter Dash 200 Meter Dash 100 Yard Dash (Disc.) Its tradition for the Patrick Henry boys basketball team to cut down a tiny piece of the net after winning a Region 5D championship. Because our handoffs were safe and perfect, those splits are 100% legit. Next, it doesnt allow for feelings of panic from the incoming runner. The technical storage or access that is used exclusively for statistical purposes. Michael Johnson Relay USA 1 . 2500 students attend PNHS, the 79th biggest school in Illinois. Its not an official event in college. 4110 y relay 40.2 Lincoln High School: Dallas, Texas: 1970 4 200 m relay: 1:23.52 . Each runner runs approximately 100 meters before handing off a baton to the next runner. Bada-bing, bada-boom, youve got yourself a go-mark. Massaponax won 53-44. So Top 5; Top 10; Top 15 . But it wouldnt come easily: The last time we had a sprint relay team qualify for the state meet was in 2014. With the help of a former colleague from Monticello, I was eventually able to get Mikes number and pick his brain. Squigglies are optional. Another factor: only the first runner stays in his lane, the second, third, and fourth runner dive to lane one right after the handoff. Even though the server responded OK, it is possible the submission was not processed. 2500 students attend PNHS, the 79th biggest school in Illinois. Northsides Simone Hamlar won the girls 300 (41.23) in the Class 3 indoor track meet, which concluded Tuesday at Liberty University. Still, I felt like we had enough depth that we could find some modest success in the sprint relays. Just thinking about it makes me sick. The record was set by a Jamaican team consisting of Nickel Ashmeade, Warren Weir, Jermaine Brown and Yohan Blake in a time of 1:18.63. High Jump 6 -ft.01 -in.ft.00 5ft. "He's a good person to be around. The generic go mark is about five meters but kids that practice this is will just figure it out. Lord Botetourts Kendal Howard won the boys shot put at 50-10. The boys' relay 4x200 relay team of Emmanuel Roman, Ashur Allen, Josiah Welch, and TJ Fergus ran . What if I told you that you dont have to choose between safety and speed? Given this definition, you either think Im bonkers, or you might be starting to see why this exchange is effective. The poor execution of 42 exchanges have caused me, in my advanced years, to hate the 42. I think every coach would agree: It doesnt matter how fast your kids are. Only around half the states include the 42 as an official high school event. The men finished with a time of 1:23.11. SouthCoast high school scores and highlights from Saturday and Sunday, Jan. 21-22 The Standard-Times SouthCoast high school scores and highlights from Saturday and Sunday, Jan. 21-22. [2], A USA team of Shawn Crawford, Ramon Clay, Darvis Patton and Justin Gatlin ran 1:19.16 at the Penn Relays in Philadelphia on 26 April 2003 but the performance was annulled due to the use of performance enhancing drugs by Ramon Clay. "He's definitely hyped up to get intense and show people who's boss. In the varsity boys division Rusk finished with 94. Valley's Caitlyn Cox won the shot put to keep the Tigers tied for second with Ames, which won the 4x200 relay for the first time since 1992. 4x200 Relay: 1:34.51 : Gloria Asumnu Chantelle Willard Francheska Kethchum . Over the next few weeks we'll break this one down by classifications. Ask them about the DMR (Distance Medley Relay). Brian Kula believes his teams have a good chance to run FIVE SECONDS FASTER outdoors at the end of the season than they ran indoors on a flat track open exchanges indoors, open exchanges outdoors. "They have everything you could want from a top high school . Noah Malone 10.69; 2.) Then, its their turn to sprint a full 200, finish their race, and make their teammates chase them. You can reach me at my email akuyag@gmail.com. He plans to attendthe prestigious Massachusetts Institute of Technology when the time comes and major in computer science. External pro-inflationary factors remain Pulaski Countys Diego Turner won the boys shot put with a throw of 56 feet, 11 inches. 19. Before you watch, know that we were not happy with the exchange belowafter the video, Ill explain why and offer some coaching points. Column: Look out, the Copycat is on the prowl, trying to figure out the Costco Bisconie recipe. At any rate, upon finishing their sidewalk art, the runner will then go stand just inside the exchange zone on the outside half of the lane. . (Dana Jensen/The Day), The NFA 4x200-meter relay team (from left) of Michaelly Luc, Jeremiah Paul, Dangelo Aristilde and Stephen Lee, do some warmup drills with fellow members of the NFA indoor track team at the start of practice Thursday. Having a stopwatch with memory functions help store the data until you get home (or on the bus) and write them down. Well never have a sorry 4200 relay team again. He is NFA's top-ranked 600-meter runner (1:30.02) and No. Copyright 2023 NFHS. 4x200 Metres Relay men Share Tweet Email Filter All Time Top Lists. As a high school athlete, I was clueless. He puts a lot of pressure on himself to do well. The decision is based on the bank's updated forecasts, data analysis, and an assessment of the inflation risks balance. ", "Stephen's very serious, all business all the time, in the classroom, in track. First of all, we do it indoors for the 42, so its like second nature. Incoming always inside with baton in right. At one meet we did not enter a team in the race (a weekday meet where we wanted to get our sprinters an open 400m time). Outdoor you have 30m indoor only 20m (44 also 20m). They have gone down in price substantially over the past few decades (we paid hundreds of dollars back in our days). Sign up for our newsletter to keep reading. The Blue Demons boys win in the 4x400 relay (3:25.42) capped off their first-place team finish. Beijing Men's 4 x 100m Relays - Anything Goes! Video 3. I decided to research my teams indoor 42 times in the past ten years, two Covid years excluded (we havent had an indoor meet in almost 24 months). Both times would have broken the national record for high school-only competitions of 10.13, set in 2019 by Houston Strake . Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. (Dana Jensen/The Day), New Eastern Connecticut Symphony Chorus director also helms Coast Guard Academy Cadet Vocal Music programs. As a two-turn stagger, the first exchange would take place in the standard second passing zone of the 4 100m relay, the second pass taking place in the normal (lane one, extended) 4 400m relay zone. Additionally, the 4x200m relay teams that took second place during both the 5A and 6A finals, Converse Judson High School (1:23.97) and Manvel High School (1:24.05), will also be added to the national record books with the fourth and seventh best times all time, respectively. She was a two-time Drake Relays champion in high school and a two . E-mail: records@mhsaa.com. FAT Fully Automatic Time, Luke Toyosi, Mitch Dowell, Marshall Hill, James Harrington, Jason Dahlstrom, Tim Hansen, Ben Litton, Brad Richtsmeier, Matt Turcotte, Dennison Harrington, Josh Jamison, TreyShawn LaBeaux, Nate Gee, Trey Campbell, JayVon Ratleff, Zander White, Luke Toyosi, Marshall Hill, Austin Long, Jesse Alexander, Gaylen Gerdes, Bill Rohwedder, Tim Hemming, Jay Bradley, Mitch Dowell, Zach Shippy, Luke Toyosi, James Harrington, Jeff Meyers, Al Ross, Chris Henderson, Drew Waseskuk, Mitchell Darst, Cayden Shellhorn, Ben Roussell, Trey Campbell, Austin Long, Blake Davis, Jake Jamison, Jesse Alexander, Michael Kremer, Jacob Paulson, Ryan Ostrich, Kyle Trunnell, Josh Anderson, Kyle Duchman, Josh Webb, Kevin Roberts, Jordan Juel, Phil Drewis, James Lyle, Matt Cessna, John Mershon, Jason Dahlstrom, John Breidenbach, Brad Richtsmeier, Jeff Meyers, Joel Snell, Rich Young, Drew Waseskuk, Matt Turcotte, Dennison Harrington, Steven Thompson, Zach Shippy, Matt Timmer, Michael Abbas, Gabe Penrith, Drew Walker, Brad Richtmeier, Jason Dahlstrom, Jeff Jackson, Jason Bodensteiner, Brad Wyant, Matt Miller, John Breidenbach, James Lyle, Taylor Brookins, Schuylar Oordt, Ryan Looby, Corey Albrecht, Dwight Curtis, Ralph Harris, Fred Lawrence, Willis Wilson, Paul Knoll, Harry Clark, Clinton Weiner, Clarence Johnson, J.B. Lake, Howard Leonard, Burton Coffin, Harold Christiansen, Bill Northrup, Don Fisher, Bud Nichols, Jim Stanard, Jack Sheerer, Doug McInvoy, Bud Nichols, Bill Northrup, Jim Henderson, Mike Bond, Jim Juhl, Phil Klein, Herman Reininga, Mike Bond, Mike Klein, Sam Coleman, Bill Oleson, Steve Ballis, Scott Waller, Jim Sheerer, Rod Frey, Jim Valenta, Jim Klinger, John Taylor, Gary Graurholz, Jim Valenta, Jim Klinger, John Taylor, # converted from yards to meters (meters started in 1978; if needed, FAT conversion before conversion from yards). Too much chaos. 2/28 Softball South Columbus 11 @ East Bladen 1. If theyre tired at the end of the race, so what? The grit, grind, determination, and willingness to count on one another is what . I am almost embarrassed to admit that I knew none of this at the timeI just knew I needed to talk to him. Who ever taught them do not know what he or she doing. 1in the long jump(19 feet, 6.25 inches)indoors. I can still teach how to change bat as I am speaking now even thought I have retired. He's just kind of the same guy 24-7. Finally, because the incoming runner is sprinting hard and the outgoing runner is trying to catch up, it encourages an exchange that will take place at the end of the 30-meter zone. My heart sank for Urbana. Indoors, the event is popular because each leg is one lap of a standard 200m indoor track. The markings for such a special zone should be colored red, though many tracks deviate from the standard marking colors. The outgoing runner is so nervous that the incoming runner is tired that they barely move at all. As long as this athlete leaves on time and runs the outer half of the lane, the only job they have is to chase their teammate down and grab the stick. Jackson Ahmad Ameen anchors the 800 meter relay at the Charlie Janke Invitational track and field meet at Jackson High School on Friday, April 29, 2022. Girls 4x200m Relay Varsity Section 1 - New Jersey Spiked S. Boys 8 & Under 4x200m Relay - Armory Youth Winter Solstice. . The incoming runner is going to be significantly faster at the end of the 200 than the 400 so do you just leave earlier? If the track is marked for a four-turn stagger format, the runners can stay in their lanes throughout the race. The open, visual exchange gives outgoing runner the chance to gauge speed of incoming. Then measure two more and draw another. Urbana finished 2 nd at the Indoor Top Times meet that season and had one of the top five 4200 relay times in the state . Corner Canyon High School The Bruins finished with 64 points in the final standings. 1 ranking in country, Youngkin's Superintendent of Public Instruction Jillian Balow resigns, Controversial UVa board member apologizes for texts targeting students, administrators, Tom Sizemore's family deciding end of life matters, rep says, Patrick Henry boys relish crowning moment after cutting down net in win over Stone Bridge, Cave Spring proves to be too much for Staunton in Class 3 quarterfinal, Saunders scores 23 points to help Cave Spring beat formerly undefeated Northside, Pulaski County's Molly Keller wins at first-ever girls state open championships, Tony Bennett after UVas perfect Senior Day, Serena Williams says her daughter doesn't like playing tennis, FIFA called "tone deaf" for appointing supermodel as ambassador, Lawsuit alleges NFL database contains lewd photos of fans and cheerleaders. TEN different guys ran in the ten varsity 4x2s for us in 2018. For the baton to pass safely from one runner to the next, as soon as the incoming runner passes their teammate, they continue sprinting as hard as theyre able (which will certainly be submaximal at the end of a 200-meter race) and hold the baton out in front of them like a candlestick. Not consenting or withdrawing consent, may adversely affect certain features and functions. The fact that Brian Kulas team (Valor Christian H.S.) The 4 x 100 relay race is often won in the exchange zones, so drills to increase a team's baton-passing efficiency are vital to success in the sprint relay . An account provides access to our most powerful features and allows us to keep you informed of new tools. All you have to do is implement the fly-by exchange. A good stopwatch will give you splits automatically. After seeing our first attempt in the 4200 fall victim to the relay-killing issues I mentioned earlier, I knew we couldnt afford to have poor handoffs and sniff success. The incoming runner sprints with as much gas as they have left through the zone, and the outgoing runner sprints their tail off to catch them. Physical therapist Vien Vu presents the pros and cons in this product review. "They were thrilled," NFA coach Tom Teixeira said this week, recounting the record-breaking moment. In addition, hurdlers Jalyn Givan and Kyle Burke could have factored into the race but they were mainstays in the 300 hurdles. You can cancel at any time. Thank you. By fastest time each year, SCHOOL RECORD HOLDERS This is how you want to do it.' I should mention that these marks are drawn in chalk, not etched in stone. NFA boaststhe top seed in nine events Sunday, including the 4x180 relay the distances at the Coast Guard track are somewhat shorter than the official 4x200 which will be run at the state level. To correct the issues seen in the video, Ive hammered home two points for the incoming runner. I am very disappointed to see best relay men team in the world cannot win a relay race because of bat exchange.
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