Price There have been dozens of academic studies on the high top basketball shoe. Are High Top Shoes Better For Your Ankles? height: 35px; A few refused. Common ankle injuries include lateral ankle sprains that injure the outer ankle portion, most frequently after landing improperly after a jump or turn. shutterstock.com #77869144. padding: 0; Surly Straggler vs. other types of steel frames. Price. line-height: 1; USA high school with the most national high school basketball championships? You should get an instructor to learn proper skateboarding techniques when you are new. You can work to prevent ankle sprains by wearing quality skates that fit properly and by avoiding ice with ruts, cracks or other impediments that could inhibit normal skate motion. border-color: #ed6347; .qck-product-name-field { background: #466373; background: #fff; If you played team sports as a kid, your coach probably required everyone to participate in a warm up before exercise. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; I never knew that but as a matter of fact when I use to play basketball and wear high top shoes I would always roll my ankles, so nowadays I stick to the low cut shoes. The theory behind high top shoes is that because the shoe is laced above the ankle bones, they offer more support to joints and ligaments in the area, thus preventing injury. Ankle braces are becoming more popular for those who have previously suffered ankle sprains. Any kind of ankle sprain or injury isnt just painful when it happens. With the right kind of shoe, brace and exercise, you can give your ankles the support they need without negatively impacting your performance. Does a summoned creature play immediately after being summoned by a ready action? These shoes tend to be lightweight, crafted from durable materials, and have rubber or synthetic soles that are sticky enough to maintain contact but provide enough give to protect the ankle. Do high top basketball shoes prevent ankle sprains? It is not possible to link high top basketball shoes and ankle support. Other foot injuries that affect skating and are common among skaters include: Malleolar bursitis, in which the bone that protrudes from the middle of the ankle swells and causes pain. .qck-add-cart-button span { Ideally, you need socks that are comfortable, durable, and provide the right type of protection to the feet without limiting your performance on the skateboard. } High versus low top shoes for the prevention of ankle sprains in basketball players. background-color: #525356; So, putting the shoe debate aside,here are some things thatreduce your risk of sprains and injuries: If you keep these tips in mind and keep your ankles strong, you can probably choose the shoes that you like the best or the ones that are most comfortable for whatever activity you have in mind. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Increased chance of ankle fractures, as well as injuries to tendons, ligaments, and muscles. font-size: 18px; border: .2rem solid; The braces are designed to be better than high top sneakers and support the ankle more. From low to mid and high-tops, hit the . #container-header { Not a lot more but maybe a 20% increase. One of the most common causes of ankle sprains among figure skaters is a weak ankle. background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/add-to-the-cart-f.svg?v=48289485469995878131670473707) center / cover; height: 30px; Injuries to the ankle account for 11% of skateboarding injuries that cause people to go to the hospital. However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. line-height: 35px; *This page may contain affiliate links. Do High-Top Basketball Shoes Prevent Ankle Sprain? max-width: 80%; PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. Dont exercise or get in a gameif youre hurt or tired. This is at no extra cost for you. High-top sneakers are a common sight at skateboard parks, so if you have weak ankles or simply want more protection, they may be the perfect choice for you. width: 70%; } background-color: #e66464; Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. background-color: #fff; position: relative; do high tops prevent ankle sprains skateboarding. border: none; Ultimately, the best prevention for ankle sprains has nothing to do with shoes or braces, it has to do with ankle strength. The extra few inches that you get with high top basketball shoes do not support the ankle as it is not strong or tight enough to the ankle to provide any support. Ankle sprains become more common after more injuries, so if you have an ankle injury then wear high top shoes to prevent it and get injured again that could make sense, but the study was well developed so this should not have been an issue. Ankle sprain. Yes converse high-tops completely support and surround the ankle While they won't entirely prevent breaks or sprains these boots do offer more protection from impact Some of the models also have extra cushioning for added ankle protection. .qck-alert.qck-false { However, skateboarding can also be dangerous. In the end, she says, wearing high-tops or a brace could help support your ankles, but muscle strength is likely more important than any shoe, brace or taping in preventing injuries. } Truth: No brace can 'prevent' an injury (or really anything for that matter!). Remember that strengthening exercises help a lot and only wear an ankle brace if you are susceptible to ankle sprains. background-color: #f4f6f8; Do not try to ignore the pain or rely on pain killers for skating again. If you think you need to use an ankle splint, please consult your health care provider or physical therapist. } clear: both; }); Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. margin: 0 0 0 8px; .qck-delete-button span { Its interesting that through meta-analysis researchers were able to find that low top shoes are actually better for your feet. fill: #ed6347; While theres no equipment that can completely prevent ankle injuries from happening, that doesnt mean safe support is impossible. fieldset.qck-add-options { In fact, she says, research shows that the muscles that evert your ankle (therefore helping prevent sprains) may activate more slowly in high-top versus low-top shoes. .qck-body-main .qck-product-name-field { Foot experts suggest that you should, therefore, avoid wearing the ankle braces for long. margin: 0 auto; 22% injuried the ankle while hiking on the cement and the others on different terrain. You can also strengthen the ankle through mobility training, which helps the flexibility of the ankle and prevents injury. font-size: 18px; .qck-head-main div:last-child { Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. border-top: 3px solid #50b83c; border: 1px solid #e0e0e0; With this being such a huge issue in basketball, UCHealth released a video on exactly how you can prevent ankle injury during basketball. It is a great indication of the things that you can do on the court to prevent ankle injuries, as they can keep a basketball player out for a very long time if it is not treated properly. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. } Rehabilitation (rehab) exercises for an ankle sprain can be done at home to promote proper healing and . Skateboarding socks are socks designed specifically for the rigors of skateboarding. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Due to the expense and difficulty of conducting a proper study on this topic, they are rare. But during the first three years we had no more than 2 high ankle sprains a year. Work on balance. Thats because high-tops often have stiff materials that doesnt provide enough, Low, D. (2015, April). You can. In my research, There is a mechanism in the foot which is a n. } .width-6-per { } The extra height around the ankle of the High-top. The severity of a sprain can vary greatly . Even if a high-top shoe does protect the ankle better during an activity like hiking, it could lead to ankle sprains off the trail, doing basic everyday motions, like stepping awkwardly on a rock while walking your dog. [Pro Player Answers], How To Tie Basketball Shoes [Advice From A Pro Player], Best Asian NBA Players [A Killer Guide For Die-Hard Fans]. float: left; margin: 0; flex: 1 1 auto; width: 26px; This is known as an ankle sprain. The most dangerous terrain is the scree, which caused 52% of ankle sprains. .width-4-per { The injury being so bad means that there is a huge amount of research into ways to prevent an ankle sprain, the same as any other major injury. This type of sprain happens when the foot rolls to the inside and you feel pain on the outside of the ankle. Cleveland Clinic 1995-2023. The key part of ankle sprains is rolling your ankle, and the best way to prevent ankle rolling is with better stability and traction. Be especially wary of running on uneven ground or surfaces. margin-bottom: 0; Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. The prevalence of ankle sprain was 9.15%. But opting out of some of these cookies may affect your browsing experience. top: 2px; The above video will summarize how to pick the correct ankle brace. Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. -ms-flex-pack: center; #qck-fields{ display: table; You should completely avoid skating on wet surfaces like on rainy days. margin-top: 1.4rem!important; There are some studies in the past that have reported that high-top shoes in comparison to low-top shoes decrease the amount and rate of inversion and decrease the risk of ankle sprains. 4 Most Common Skateboarding Injuries. } line-height: 0; #open-popup { border: 1px solid #c8c8c8; display: inline-block; To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Is there reason to believe that one of these types of shoes is safer than any other? However, recent studies have suggested that high-top shoes may not be that effective in preventing ankle sprains. @media only screen and (max-width: 480px){ While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. Shoes with a wider base works best for me, like ones with an out rigger have extra stability. .qck-manual-entry-box { background-color: transparent; I have a history of ankle sprains and a few breaks, so I figured I would play it safe and go with more support, but I may have been wrong in my decision. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle . inversion by 73.00/s when compared with low-top shoes. float: right; float: left; The study featured 622 college recreational players, and the study turned pretty conclusive results. This means that at some point, you will be able to walk normally before you can skateboard, so be careful in this regard. } display: inline-block; The degree and rate of ankle inversion was measured to determine the amount of stress that was being exerted on the participant's ankle. display: block; They are incredibly painful and, in some situations, ankle sprains have long term implications which can have a lasting effect years in the future. Stop doing the exercises if you experience pain and always check with your healthcare provider. To avoid any hurting, you should make sure that you skate on surfaces that are free from rocks, cracks, debris, or any other form of irregularities. You can watch the video or read on. Wearing an ankle brace during skateboarding may not be an effective preventative strategy for ankles that are healthy. position: relative; While they won't prevent sprains or fractures entirely, they do offer greater impact protection. Yes, high tops appear to help with ankle injuries. . .qck-button-main button#add_item { Plantar fasciitis Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. padding: 6px 40px; A callus is thickened and hardened skin on the soles of your feet that is more evenly spread and with no cone-shaped core. Advertising on our site helps support our mission. margin-bottom: 3px; -webkit-box-flex: 0; If you find any cracks, loose wheels, or any other flaws, get them repaired or purchase a new skateboard. How do you get out of a corner when plotting yourself into a corner, Euler: A baby on his lap, a cat on his back thats how he wrote his immortal works (origin?). .qck-discri-txt { This sprain type can be difficult to heal due to a poor blood supply to the area. The Science Behind High-Top Basketball Shoes, Pros And Cons Of High-Top Basketball Shoes, Basketball players who wore high-top shoes, basketball shoes helps to prevent the ankle from rolling over, shoes with herringbone or diamond-patterned treads for a good grip, basketball shoes may help to prevent ankle sprains. How to Get Rid of It? It took Klay Thompson more than two years to be completely healthy again after tearing his ACL, so taking all the force off the ankle may not be a good thing. .qck-row { High Top Sneakers: To Prevent Ankle Sprains Or Not? grade II: 2 - 6 weeks Larger tear of ligament. High-tops provide the most protection of any type of skate shoe, offering complete coverage and support for your ankles. This cookie is set by GDPR Cookie Consent plugin. Lowering the support allows your ankle to adjust. This is because the muscles of the ankle can become weaker if . /* alert message */ Daniel C. Farber, MD. display: -ms-inline-flexbox; There are a few studies that suggest the foot inverts less (which is the main mechanism of an ankle sprain) when wearing high-top shoes, she says. resistance band exercises. While many sprains heal with only home treatment, they also can require avisit to the doctor. Whats the grammar of "For those whose stories they are"? .qck-alert.qck-true .qck-aler-icon{ } top: 4px; } More ankle support thanks to the higher collar (based on some studies), Larger choice of selection thanks to the bigger market share, Better movement control with no restrictions. Ivy Park & Adidas Head to the Court With Y2K-Inspired Top Ten 2000 Sneaker. Warming up can help to loosen your muscles, tendons, and ligaments and help to prevent tears. These heavy-duty gears are essential if you are more into performing tricks. padding: 0 25px; display: block; This is why more companies are producing insoles specifically designed for skateboarders. Sprained Ankle. Why are physically impossible and logically impossible concepts considered separate in terms of probability? } .qck-body-main { Whether you're skating or biking, consider what shoes you're looking to rock this season. Recovery time varies depending on how severe the sprain is. margin: 0 8px 0 0px; Analytical cookies are used to understand how visitors interact with the website. What the study essentially says is that there is not any difference in the amount of force put through the ankle when you change the height of the top of the basketball shoe. The Study found that, if you are buying shoes for support, you shouldnt necessarily go high top because it makes no difference with ankle injuries. One of my friends who used to skate almost every day took a gap of about 5 days. . SiOWfa15: Science in Our World: Certainty and Controversy, http://breakingmuscle.com/family-kids/high-tops-are-ruining-your-kids-feet-and-knees, Could Labeling Sugar-Sweetened Beverages, Push Parents From Not Buying Sugary Drinks For Their Kids, What is Grow Taller 4 Idiots for You? Stand on one foot with the other leg bent at the knee and extended behind your body. The majority of studies find no relationship between high top basketball shoes and lower occurrences of ankle sprains. display: -webkit-inline-box; "Vihren" 42, fl.2, apt.10, 1618, Sofia, Bulgaria, 2023 Outdoor Basketball Hub | All Rights Reserved. The same applies for players with plantar fasciitis. Many of the girls on my team would wear tape or ankle braces in order to prevent an injury but is those braces work the same way that high top shoes do, then I would be worried that they are weakening our ankles more then preventing injury. It does not necessarily mean though that there are not advantages to low-cut shoes for basketball. display: inline-block; In addition to regular exercise, we believe that minimalist or zero-drop shoes, like those we make at Lems, are ideal for preventing injuries like ankle sprains. } Policy. -webkit-box-pack: center; Using Kolmogorov complexity to measure difficulty of problems? margin-top: 10px; For those who want to protect their ankles while skateboarding, wearing the proper shoes, socks, and insoles can have a big impact. Who doesnt dread thatankle injuryorsprainthat sidelines you for weeks especially when you thrive on beingactive? width: 30px; This cookie is set by GDPR Cookie Consent plugin. appearance: none; But recently, players such as Kobe Bryant have worn mid and low tops on the court. You also have the option to opt-out of these cookies. Reverse causation is also a possibility here. June 14, 2022; ushl assistant coach salary . add Quality. 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