The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. How many calories are in a BojanglesGrilled Chicken Sandwich? The Biscuits on the Bojangles menu with the lowest amount of fiber are . Bo's Nutrition Guide Complete Nutritional Information Get the full picture when it comes to your favorite Bojangles menu items. It is the highest in cholesterol, fat, and carbs out of any dessert. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Sandwiches come in many varieties and are on the high-range for calories. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. The Salads on the Bojangles menu with the lowest amount of carbs are Garden Salad (9 g), Supreme Salad (33 g). The Desserts on the Bojangles menu with the lowest amount of sodium are . But it's basically like sipping dessert in a cup. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's six-piece Chicken Strip Basket. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. Content continues below --. The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. It is biscuits and fried chicken!!!!! My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. Answer: 520. Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Step 2. Mouth-watering crunch and juicy fried chicken bursting with Louisiana flavor. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). There are over 750 Bojangles' locations around the Southeastern United States. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. or "How many meals a day should you eat?" A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. Get a free Beyond Meat Item at Carl's Jr and Hardees with Drink Purchase on Feb 3, Burger King Chicken Fries Nutrition Facts, How Restaurants are Responding to the COVID-19 Outbreak, Weight Watchers Freestyle Points for Fast Food, You Won't Believe How Many Calories Are In A Chipotle Tortilla, McDonald's To Make French Fries Healthier. There are 11g in the Roasted Chicken Bites. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left [9] => 1 There are a total of 31 grams of carbs in the Botato Rounds. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). Then dont go there! The Sausage & Egg Biscuit has 14 grams of saturated fat, 1,325 milligrams of sodium, and is one of the highest calorie biscuit options on the menu, according to Yule. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Weight Watchers points for the full Bojangles menu, Allergy Information: Bojangles Seasoned Fries does not contain egg, fish, milk, peanuts, shellfish, soy, tree nuts or wheat.*. Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. However, these items come with heavy amounts of seasoning containing sodium and saturated fat. 6254a4d1642c605c54bf1cab17d50f1e. Ketchup Packet. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. [2] => 3 The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. Because these bites aren't coated and fried, they are a surprisingly light option to order at Bojangles'. The Sides on the Bojangles menu with the lowest amount of saturated fat are . schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. An individual portion of the macaroni and cheese provides 280 calories, 18g fat, 8g saturated fat, 21g carbohydrates, 8g protein, and 830mg sodium. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery 1966 and 1967 ford fairlane for sale; damon core az yet cause of death The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). American cheese will add the fewest calories, bumping your calorie intake by only 40. Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. 120 5 0 0 0 0 22 660 3 5 6 . The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). Portion size matters. Calorie breakdown: 59% fat, 37% carbs, 4% protein. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). There are a total of 11 grams of fat in the Grilled Chicken Salad. The Chicken on the Bojangles menu with the lowest amount of sugar are . The French Fries on the Bojangles menu with the lowest amount of cholesterol are . If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). Explore our menu, offers, and earn rewards on delivery or digital orders. The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). Calories 355 Total Fat 18 Carbs 33 Protein 15 Expand Sausage Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 420 Total Fat 27 Carbs 33 Protein 11 Expand Bacon, Egg & Cheese Biscuit Serving Size - Per 1 sandwich Serving Size Per 1 sandwich Calories 550 Total Fat 42 Carbs 27 Protein 17 Expand Steak Biscuit The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). There are 2g in the Seasoned Fries (Small). You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. There are 14g in the Seasoned Fries (Small). 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For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. Have you ever asked yourself, "How much weight can I lose in a month?" The Biscuits on the Bojangles menu with the lowest amount of sugar are . Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. Mayonnaise Packet. Add grilled chicken or a side of pinto beans for protein. The French Fries on the Bojangles menu with the lowest amount of saturated fat are . You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Join for free! The Chicken on the Bojangles menu with the highest amount of fiber are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Small Seasoned Fries from Bojangles. The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. The Sides on the Bojangles menu with the lowest amount of fiber are . var payload = 'v=1&tid=UA-53563316-1&cid=c00a6ec4-a7e2-47e9-9107-56ba9aaa99e6&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7750629688695361142'.replace( 'domain', location.hostname ); There are a total of 23 grams of protein in the Grilled Filet Sandwich. [7] => 1 Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. If you're looking for a salad with protein, consider ordering the grilled chicken salad. The Sides on the Bojangles menu with the lowest amount of sodium are . The Sides on the Bojangles menu with the highest amount of fiber are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g).
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