Dr. Rhonda Patrick. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Of those, choline and molybdenum are essential micronutrients. Lutein specifically is also found in egg yolks and animal fats. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Click here for a special offer!. Joe Rogan Experience & Dr. Rhonda Patrick on Fasting. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Each time Dr. Rhonda Patrick is on, she is promoting this stuff! Note that she lives in San Diego, which is close to the equator and a sunny place in general. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Rhonda currently takes between 6 grams daily. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. BeWellBuzz. See this detailed post for the details on which supplements Rhonda took during pregnancy and breastfeeding. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. Vegetarian / Vegan Fish Oil Alternatives? I'm being deadly serious,I want to see these freaks of nature super charged. | 2015 | Investigative Ophthalmology & Visual Science. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. Rhondas Dosage: 2 capsules per day, in the morning. Dr. Rhonda recommends vegetable smoothies as the best option. In a paper published in 2016, Japanese researchers found that PQQ improves cognitive function (measured using the stroop test), by increasing blood flow and oxygen metabolism to the right prefrontal cortex33Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions Itoh et al (2016). Rhonda has had David Sinclair on the podcast discussing the positive effects of Resveratrol. So far weve covered supplements that Rhonda has said she takes on a daily basis. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! However, for example with her mother, who doesnt eat as many green vegetables, she encourages a larger supplemental dose. Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. As of Rhondas January 2023 Q&A she is still takin CocoaVia. Which vitamin D does Joe Rogan take and how much? Joe Rogan welcomed Dr. Rhonda Patrick, a Ph.D in biomedical science and expert on nutritional health, on his hugely popular podcast Thursday to discuss ways to fortify the immune system against COVID-19. Posted by. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). 2 medium to large carrots. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Whilst supplementing omega-3s is a daily occurrence for Rhonda, she also adds salmon roe caviar a few times per week. DNA damage is something youll never know about, so making sure you get enough magnesium is extremely important for the ageing process. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). How much vitamin D does Dr. Rhonda Patrick recommend daily? When asked what type of resveratrol she would take, she said a micronized powder form, and that a company called RevGenetics make that (noting again that she has no connection with them or any other supplement company). It contains: She says its like dynamite for the brain, and she feels on fire with it . The first video on JRE received over 2.5 million views. But, Rhonda says, its also important for repairing damage to the body, because magnesium is very important for DNA repair enzymes. The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. I want to see these guys stuffed to the gills with Dr Hubermans supplement stack, Joe's nootropics, Rhonda Patrick's diet regime. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Firstly, this crowd sponsored support allows her to continue to work independently, without being reliant on sponsors or grants. He has said he takes the Thorne vitamin D . For Zeaxanthin, according to this paper17Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake James Edwards | 2016 | Journal of Ophthalmology, the EU put an upper use level of 2 mg / day. It needs a separate supplement, so omitting magnesium is understandable. See here for the differences. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. The Life Extension version comes in the disodium salt form that was used in the above study. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. We've complied her top 11 supplement recommendations all in 1 place. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis different essential micronutrients we need to consume, in order to stay healthy. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. However in a federal lawsuit that concluded in 2019, VSL Inc. were found liable for false advertising related to the composition and clinical history of the new VSL #3 formula. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . (2017). Rhondas Method for Choosing Supplement Brands, Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPIC-Heidelberg), Calcium Intake From Diet and Supplements and the Risk of Coronary Artery Calcification and its Progression Among Older Adults: 10Year Followup of the MultiEthnic Study of Atherosclerosis (MESA), Omega-3: A Link between Global Climate Change and Human Health, Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement, Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies, The Omega-3 Index: Clinical Utility for Therapeutic Intervention, Vitamin D: A Micronutrient Regulating Genes, Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES, Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease, The relationship between vitamin K and peripheral arterial disease, Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration, Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration, Dietary guidance for lutein: consideration for intake recommendations is scientifically supported, Zeaxanthin: Review of Toxicological Data and Acceptable Daily Intake, Increased Bioavailability of Ubiquinol Compared to Ubiquinone, Dark Chocolate Acutely Improves Walking Autonomy in Patients With Peripheral Artery Disease, Dark chocolate supplementation reduces the oxygen cost of moderate intensity cycling, Cocoa consumption dose-dependently improves flow-mediated dilation and arterial stiffness decreasing blood pressure in healthy individuals, The effect of flavanol-rich cocoa on the fMRI response to a cognitive task in healthy young people, Benefits in cognitive function, blood pressure, and insulin resistance through cocoa flavanol consumption in elderly subjects with mild cognitive impairment: the Cocoa, Cognition, and Aging (CoCoA) study, Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial, Cadmium and lead in cocoa powder and chocolate products in the US Market, Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial, Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . View this post on Instagram. If interested, you can view the change log here. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. Moringa is derived from the leaves of the Drumstick Tree, which are harvested, dried and then powdered. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. It also includes a section for brands specific to UK & Canada. 175-195 F). It contains a phospholipid form of omega-3 that has additional benefits (read more below). Services. Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Interestingly, at price per gram of flavanols, it also works out cheaper than the original version ($2.22/gram vs $3.00/gram). March 15, 2022. However, for people who dont exercise, then the use of metformin may warrant further inspection. For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design.
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Kentucky Enquirer Obituaries Past 3 Days, Articles D